What is Bio-Energetic Screening and Why I’m Hooked!

For those that know me well, you will know that I am totally fascinated by the mind-body connection and all forms of energy healing. This stuff may sound like ‘woo woo’ to some people (to use one of David Hamilton’s phrases from his book ‘Why Woo Woo Works’) but energy healing is the original formContinue reading “What is Bio-Energetic Screening and Why I’m Hooked!”

Yoga Nidra is like meditation and mindfulness….but it’s not!

Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.