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Author Archives: Jan

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing

What is Reiki?

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.

Posted byJanDecember 28, 2021Posted inholistic coach, Life Coach, meditation, reiki, Wellness CoachTags:energy healing, healing, Mind Body Connection, reiki, spirituality, wellness1 Comment on What is Reiki?

Summers nearly over just as I find a great salad dressing!

It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….

Posted byJanAugust 31, 2021Posted inWellness CoachTags:wellnessLeave a comment on Summers nearly over just as I find a great salad dressing!

Anxiety, Stress & Eczema

As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.

Posted byJanJuly 17, 2021July 17, 2021Posted inCoaching, holistic coach, Life Coach, meditation, Mind Body Connection, reiki, Touch for Health, Wellness Coach, yoga nidra3 Comments on Anxiety, Stress & Eczema

Albert Einstein’s theory of relativity

E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?

Posted byJanJuly 12, 2021Posted inCoaching, holistic coach, Life Coach, Mind Body Connection, reiki, Touch for Health, Wellness Coach, Wellness Coach1 Comment on Albert Einstein’s theory of relativity

Keep moving forward….

“Keep moving forward, baby steps” my friend said……

Posted byJanJune 20, 2021Posted inholistic coach, Life Coach, Mind Body Connection2 Comments on Keep moving forward….

An interesting fact that I learned today…..

I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!

Posted byJanMay 30, 2021May 30, 2021Posted inCoaching, holistic coach, Life Coach, Wellness CoachTags:About me, accountant, holistic coach, Life Coach, Wellness Coach2 Comments on An interesting fact that I learned today…..

The Solar Plexus or Manipura Chakra

Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.

Posted byJanMay 20, 2021Posted inMind Body Connection, Touch for Health, yoga nidra1 Comment on The Solar Plexus or Manipura Chakra

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?

Posted byJanMay 12, 2021May 13, 2021Posted inMind Body Connection, Touch for Health, yoga nidraTags:meditation, nadi shodhana, stress, yoga nidraLeave a comment on Nadi Shodhana and Yoga Nidra

Beltane

Beltane, a celebration of the time of light and growth to come, with the power of the sun (a bright fire) providing an opportunity to cleanse and renew everything around us, including ourselves, after spending many dark months indoors.

Posted byJanMay 1, 2021Posted inreikiTags:Beltane, Light, Spring, Summer, Sun5 Comments on Beltane

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