Allow yourself some time just for you with the practice of yoga nidra.
Author Archives: Jan
What is Bio-Energetic Screening and Why I’m Hooked!
For those that know me well, you will know that I am totally fascinated by the mind-body connection and all forms of energy healing. This stuff may sound like ‘woo woo’ to some people (to use one of David Hamilton’s phrases from his book ‘Why Woo Woo Works’) but energy healing is the original formContinue reading “What is Bio-Energetic Screening and Why I’m Hooked!”
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
Why Reiki is One of the Best Forms of Energy Healing
If you’re unfamiliar with Reiki, it’s a form of energy healing that works through the energy field or aura. It can help with stress, anxiety, depression, and more.
Mindfulness vs. Mindlessness
What does it mean to be mindful? What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present moments with acceptance. In order to fully cultivate mindfulness, you need to intertwine all three at the same time. Experiencing mindfulness can be elusive if you don’t know what itContinue reading “Mindfulness vs. Mindlessness”
Touch for Health (TFH), Kinesiology & the TFH Charity
Touch for Health (TFH) is the most widely used system of kinesiology in the world.My own teacher, Sandy Gannon, who sadly passed away in 2021, had a vision of bringing TFH to communities and individuals around the globe in times of need and she also played a pivotal role in the Touch for Health Charity.Continue reading “Touch for Health (TFH), Kinesiology & the TFH Charity”
An adult has fewer bones than a baby!
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Summers nearly over just as I find a great salad dressing!
It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….