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Yoga Nidra : Unlock the Power of Relaxation

In today’s fast-paced and demanding world, finding moments of relaxation has become more crucial than ever. Every day, we are bombarded with stressors that can negatively impact our physical and mental well-being. However, by embracing the power of relaxation, we can unlock a myriad of benefits that enhance our overall quality of life. Why relaxationContinue reading “Yoga Nidra : Unlock the Power of Relaxation”

The Importance of Restorative Sleep During Winter

As winter brings about colder temperatures, longer nights, and a general change in our daily routines, it becomes crucial to prioritise restorative sleep. Sleep plays a significant role in maintaining our overall well-being, and during winter, when our bodies are more susceptible to seasonal affective disorder (SAD) and other challenges, it becomes even more essentialContinue reading “The Importance of Restorative Sleep During Winter”

Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)

Some Answers To Why Reiki May Work We live in a world where we want answers to everything, we don’t trust our natural, innate abilities and we question ‘why would something like that work’. In this second blog on the mysteries of Reiki I’ll offer some answers on why Reiki may work. Reiki is aContinue reading “Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)”

How Does Reiki Work: Exploring the Mysteries of Reiki

How Does Reiki Work to Promote Healing: In a world where alternative healing methods are gaining widespread attention, Reiki stands out as a unique and fascinating practice. How does Reiki work? Originating in Japan, Reiki focuses on channeling universal life energy to promote physical, emotional, and spiritual healing. But how does this energy healing techniqueContinue reading “How Does Reiki Work: Exploring the Mysteries of Reiki”