A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Author Archives: Jan
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Summers nearly over just as I find a great salad dressing!
It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….
Anxiety, Stress & Eczema
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
Albert Einstein’s theory of relativity
E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
Keep moving forward….
“Keep moving forward, baby steps” my friend said……
An interesting fact that I learned today…..
I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!
The Solar Plexus or Manipura Chakra
Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
Beltane
Beltane, a celebration of the time of light and growth to come, with the power of the sun (a bright fire) providing an opportunity to cleanse and renew everything around us, including ourselves, after spending many dark months indoors.
How are you doing really? 