What does it mean to be mindful? What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present moments with acceptance. In order to fully cultivate mindfulness, you need to intertwine all three at the same time. Experiencing mindfulness can be elusive if you don’t know what itContinue reading “Mindfulness vs. Mindlessness”
Author Archives: Jan
Touch for Health (TFH), Kinesiology & the TFH Charity
Touch for Health (TFH) is the most widely used system of kinesiology in the world.My own teacher, Sandy Gannon, who sadly passed away in 2021, had a vision of bringing TFH to communities and individuals around the globe in times of need and she also played a pivotal role in the Touch for Health Charity.Continue reading “Touch for Health (TFH), Kinesiology & the TFH Charity”
An adult has fewer bones than a baby!
Box Breathing
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Summers nearly over just as I find a great salad dressing!
It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….
Anxiety, Stress & Eczema
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
Albert Einstein’s theory of relativity
E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
Keep moving forward….
“Keep moving forward, baby steps” my friend said……
An interesting fact that I learned today…..
I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!