I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!
Author Archives: Jan
The Solar Plexus or Manipura Chakra
Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
Beltane
Beltane, a celebration of the time of light and growth to come, with the power of the sun (a bright fire) providing an opportunity to cleanse and renew everything around us, including ourselves, after spending many dark months indoors.
Zipping up!
When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .
Switching
There are many human energy fields extending out from the body itself so it’s hardly surprising that our energies can become mixed up or switched (neurologic disorganisation). Basically our electrical wiring can short circuit and start transmitting misinformation.
Outdoor Healing Meditation
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.
Losing a parent
When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
Do your shoulders get tense and rigid?
Understanding what your body is trying to tell you will increase the potential for healing.
A Quick Hello……..
Helping you find ways to help yourself