If you get the inside right, the outside will fall into place.

~ Eckhart Tolle ~

What is Bio-Energetic Screening and Why I’m Hooked!

For those that know me well, you will know that I am totally fascinated by the mind-body connection and all forms of energy healing. This stuff may sound like ‘woo woo’ to some people (to use one of David Hamilton’s phrases from his book ‘Why Woo Woo Works’) but energy healing is the original form…

Mindfulness vs. Mindlessness

What does it mean to be mindful?  What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present moments with acceptance.    In order to fully cultivate mindfulness, you need to intertwine all three at the same time. Experiencing mindfulness can be elusive if you don’t know what it…

Touch for Health (TFH), Kinesiology & the TFH Charity

Touch for Health (TFH) is the most widely used system of kinesiology in the world.My own teacher, Sandy Gannon, who sadly passed away in 2021, had a vision of bringing TFH to communities and individuals around the globe in times of need and she also played a pivotal role in the Touch for Health Charity.…

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

What is Reiki?

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.


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