Allow yourself some time just for you with the practice of yoga nidra.
Category Archives: Wellness Coach
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Summers nearly over just as I find a great salad dressing!
It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….
Anxiety, Stress & Eczema
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
Albert Einstein’s theory of relativity
E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
An interesting fact that I learned today…..
I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!