A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.
Category Archives: meditation
I’m so passionate about the benefits of Yoga Nidra…..
Allow yourself some time just for you with the practice of yoga nidra.
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
Box Breathing
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Anxiety, Stress & Eczema
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
Outdoor Healing Meditation
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.