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Energy therapy or medicine ~ self care tools & techniques from our ancestors

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Category Archives: meditation

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing

What is Reiki?

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.

Posted byJanDecember 28, 2021Posted inholistic coach, Life Coach, meditation, reiki, Wellness CoachTags:energy healing, healing, Mind Body Connection, reiki, spirituality, wellness1 Comment on What is Reiki?

Anxiety, Stress & Eczema

As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.

Posted byJanJuly 17, 2021July 17, 2021Posted inCoaching, holistic coach, Life Coach, meditation, Mind Body Connection, reiki, Touch for Health, Wellness Coach, yoga nidra3 Comments on Anxiety, Stress & Eczema

Outdoor Healing Meditation

Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.

Posted byJanApril 16, 2021April 17, 2021Posted inmeditation, Mind Body Connection, reikiTags:bloggingfundamentals, collective consciousness, energy healing, healing, meditation, nature, trees11 Comments on Outdoor Healing Meditation
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