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Energy therapy or medicine ~ self care tools & techniques from our ancestors

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Category Archives: Mind Body Connection

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing

Anxiety, Stress & Eczema

As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.

Posted byJanJuly 17, 2021July 17, 2021Posted inCoaching, holistic coach, Life Coach, meditation, Mind Body Connection, reiki, Touch for Health, Wellness Coach, yoga nidra3 Comments on Anxiety, Stress & Eczema

Albert Einstein’s theory of relativity

E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?

Posted byJanJuly 12, 2021Posted inCoaching, holistic coach, Life Coach, Mind Body Connection, reiki, Touch for Health, Wellness Coach, Wellness Coach1 Comment on Albert Einstein’s theory of relativity

Keep moving forward….

“Keep moving forward, baby steps” my friend said……

Posted byJanJune 20, 2021January 1, 2023Posted inholistic coach, Life Coach, Mind Body Connection2 Comments on Keep moving forward….

The Solar Plexus or Manipura Chakra

Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.

Posted byJanMay 20, 2021Posted inMind Body Connection, Touch for Health, yoga nidra1 Comment on The Solar Plexus or Manipura Chakra

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?

Posted byJanMay 12, 2021May 13, 2021Posted inMind Body Connection, Touch for Health, yoga nidraTags:meditation, nadi shodhana, stress, yoga nidraLeave a comment on Nadi Shodhana and Yoga Nidra

Zipping up!

When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .

Posted byJanApril 23, 2021January 1, 2023Posted inMind Body Connection, Touch for HealthTags:energy, energy healing, kinesiology, meridians, Touch for Health, vulnerable1 Comment on Zipping up!

Switching

There are many human energy fields extending out from the body itself so it’s hardly surprising that our energies can become mixed up or switched (neurologic disorganisation). Basically our electrical wiring can short circuit and start transmitting misinformation.

Posted byJanApril 17, 2021April 17, 2021Posted inMind Body Connection, Touch for HealthTags:acupoint, energy, energy healing, kinesiology, meridians, Touch for Health1 Comment on Switching

Outdoor Healing Meditation

Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.

Posted byJanApril 16, 2021April 17, 2021Posted inmeditation, Mind Body Connection, reikiTags:bloggingfundamentals, collective consciousness, energy healing, healing, meditation, nature, trees11 Comments on Outdoor Healing Meditation

Losing a parent

When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.

Posted byJanApril 11, 2021January 1, 2023Posted inMind Body ConnectionTags:death, energy healing, grief, guilt, losing a loved one, losing a parent, Mind Body Connection, mourning, Prince Philip, spirituality, wellness10 Comments on Losing a parent

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