A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.
Allow yourself some time just for you with the practice of yoga nidra.
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
If you’re unfamiliar with Reiki, it’s a form of energy healing that works through the energy field or aura. It can help with stress, anxiety, depression, and more.
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
“Keep moving forward, baby steps” my friend said……
Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?