A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Category Archives: Mind Body Connection
Anxiety, Stress & Eczema
As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
Albert Einstein’s theory of relativity
E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
Keep moving forward….
“Keep moving forward, baby steps” my friend said……
The Solar Plexus or Manipura Chakra
Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
Zipping up!
When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .
Switching
There are many human energy fields extending out from the body itself so it’s hardly surprising that our energies can become mixed up or switched (neurologic disorganisation). Basically our electrical wiring can short circuit and start transmitting misinformation.
Outdoor Healing Meditation
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.
Losing a parent
When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
How are you doing really? 