Skip to content

How are you doing really?

Creating Future Possibilities : Centre for creating wellness

  • Home
  • About me
  • Reiki
  • Yoga Nidra
  • Resources
    • Touch for Health (TFH) Kinesiology
    • Anxiety, Stress & Eczema
  • Blog
  • Contact

Category Archives: Pain Management

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing
How are you doing really?, Website Powered by WordPress.com.
  • Follow Following
    • How are you doing really?
    • Join 104 other followers
    • Already have a WordPress.com account? Log in now.
    • How are you doing really?
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar