Yoga Nidra is a centuries-old Indian meditative tradition also known as “yogic sleep” or “effortless relaxation” that leaves you with a sense of total calm. No experience necessary, nothing for you to do simply lay yourself down and make yourself comfortable.
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Relaxation (Yoga Nidra) ~ Wednesday 4th January 2023
Yoga Nidra is a centuries-old Indian meditative tradition also known as “yogic sleep” or “effortless relaxation” that leaves you with a sense of total calm. No experience necessary, nothing for you to do simply lay yourself down and make yourself comfortable.