Relaxation and Energy Healing Articles

It’s important to recognise that taking time for relaxation is not selfish or indulgent, but rather an essential part of self-care and overall well-being. In our fast-paced world, it’s all too easy to neglect the importance of relaxation.

In today’s fast-paced and demanding world, finding moments of relaxation has become more crucial than ever. Every day, we are…

As winter brings about colder temperatures, longer nights, and a general change in our daily routines, it becomes crucial to…

Some Answers To Why Reiki May Work We live in a world where we want answers to everything, we don’t…

How Does Reiki Work to Promote Healing: In a world where alternative healing methods are gaining widespread attention, Reiki stands…

The idea behind sound healing is that sounds and frequencies can affect our bodies and minds in different ways. It is almost instinctual how we use music to enhance our lives.

Lifestyle adjustments, herbal remedies, relaxation techniques, and optimising sleep hygiene, can provide a holistic and sustainable approach to improving your sleep quality.

This unique and powerful approach to energy healing can enhance the body’s natural healing processes and promote overall well-being.

Incorporating a nidra meditation into our weekly maintenance routine is an essential step towards holistic well-being

A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.

Allow yourself some time just for you with the practice of yoga nidra.

For those that know me well, you will know that I am totally fascinated by the mind-body connection and all…

Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.

If you’re unfamiliar with Reiki, it’s a form of energy healing that works through the energy field or aura. It can help with stress, anxiety, depression, and more. 

What does it mean to be mindful?  What does it mean to be mindless? If you are mindful, you are…

Touch for Health (TFH) is the most widely used system of kinesiology in the world.My own teacher, Sandy Gannon, who…

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.

It’s the 1st of September tomorrow and we’re heading into the Autumn just as I find a salad dressing that tastes amazing….