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Relaxation and Energy Healing Articles

Some of my ramblings on the topics I’m so passionate about!

Anxiety, Stress and Eczema
Mind Body Connection

Anxiety, Stress and Eczema

As an eczema sufferer myself I am dedicating a page of my website to helping you understand the cause of your stress, how it can be related to your eczema and how this awareness can help you learn to prevent another flare up.
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3 Replies
Albert Einstein’s theory of relativity
Wellness Coach

Albert Einstein’s theory of relativity

E=mc2 is one of the most famous equations in the world but what exactly is it saying and can it help to integrate science with ancient wisdom?
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1 Reply
Keep moving forward….
Life Coach

Keep moving forward….

“Keep moving forward, baby steps” my friend said……
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2 Replies
An interesting fact that I learned today…..
Life Coach

An interesting fact that I learned today…..

I always thought that my background as an accountant was an unusual route into complementary therapy but it turns out I was wrong!
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2 Replies
The Solar Plexus or Manipura Chakra
Mind Body Connection

The Solar Plexus or Manipura Chakra

Blockages in the Manipura Chakra can often manifest as anger or fear but this chakra also plays an important role in the development of your beliefs and inner chatter. In the same way that this chakra digests food it also digests thoughts and ideas which guide your behaviour and ultimately the results you get in life.
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1 Reply
Nadi Shodhana and Yoga Nidra
yoga nidra

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
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Beltane
reiki

Beltane

Beltane, a celebration of the time of light and growth to come, with the power of the sun (a bright fire) providing an opportunity to cleanse and renew everything around us, including ourselves, after spending many dark months indoors.
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5 Replies
Zipping up!
Touch for Health

Zipping up!

When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .
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1 Reply
Switching
Mind Body Connection Touch for Health

Switching

There are many human energy fields extending out from the body itself so it’s hardly surprising that our energies can become mixed up or switched (neurologic disorganisation). Basically our electrical wiring can short circuit and start transmitting misinformation.
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1 Reply
Outdoor Healing Meditation
meditation

Outdoor Healing Meditation

Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.
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11 Replies
Losing a parent
Mind Body Connection

Losing a parent

When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
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10 Replies
Do your shoulders get tense and rigid?
Mind Body Connection

Do your shoulders get tense and rigid?

Understanding what your body is trying to tell you will increase the potential for healing.
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2 Replies
A Quick Hello……..
Wellness Coach

A Quick Hello……..

Helping you find ways to help yourself
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2 Replies

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