“We have all a better guide in ourselves,

if we would attend to it,

than any other person can be.”

~ Jane Austen ~


Reiki is an ancient gentle energy technique that works on every level, not just the physical, and is understood to promote the body’s self- healing ability.

We may all ….

Touch for Health

Touch for Health (TFH) is a system of balancing posture, emotions and energy and is the most widely used system of kinesiology in the world.

TFH is the simplest form of kinesiology which uses muscle testing as a language to communicate with the body’s inner wisdom. Dr John Thie realised that techniques could be safely taught to lay people, giving them power over their health and well-being.

My own teacher, Sandy’s dream….

Yoga Sutras

In the Yoga Sutras Patanjali prescribes adherence to eight limbs (Ashtanga Yoga) to quieten the mind. The sutras, made up of 195 aphorisms (truths or principles), contain what is thought to be the basis of classical yoga philosophy.

A brief history of yoga from The Yoga Institute….

Yoga Nidra

Yoga Nidra, a Sanskrit term meaning “yogic sleep” or “psychic sleep” is a state between sleeping and waking.

What is the difference between Yoga Nidra and Meditation?

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