It’s important to recognise that taking time for relaxation is not selfish or indulgent, but rather an essential part of self-care and overall well-being. In our fast-paced world, it’s all too easy to neglect the importance of relaxation.
The idea behind sound healing is that sounds and frequencies can affect our bodies and minds in different ways. It is almost instinctual how we use music to enhance our lives.
This unique and powerful approach to energy healing can enhance the body’s natural healing processes and promote overall well-being.
Incorporating a nidra meditation into our weekly maintenance routine is an essential step towards holistic well-being
A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.
Allow yourself some time just for you with the practice of yoga nidra.
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.