Allow yourself some time just for you with the practice of yoga nidra.
Tag Archives: meditation
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
Outdoor Healing Meditation
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.