meditation – How are you doing really?

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?

Outdoor Healing Meditation

Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.