It’s important to recognise that taking time for relaxation is not selfish or indulgent, but rather an essential part of self-care and overall well-being. In our fast-paced world, it’s all too easy to neglect the importance of relaxation.
Tag Archives: wellness
The Importance of Restorative Sleep During Winter
As winter brings about colder temperatures, longer nights, and a general change in our daily routines, it becomes crucial to prioritise restorative sleep. Sleep plays a significant role in maintaining our overall well-being, and during winter, when our bodies are more susceptible to seasonal affective disorder (SAD) and other challenges, it becomes even more essentialContinue reading “The Importance of Restorative Sleep During Winter”
Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)
Some Answers To Why Reiki May Work We live in a world where we want answers to everything, we don’t trust our natural, innate abilities and we question ‘why would something like that work’. In this second blog on the mysteries of Reiki I’ll offer some answers on why Reiki may work. Reiki is aContinue reading “Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)”
How Does Reiki Work: Exploring the Mysteries of Reiki
How Does Reiki Work to Promote Healing: In a world where alternative healing methods are gaining widespread attention, Reiki stands out as a unique and fascinating practice. How does Reiki work? Originating in Japan, Reiki focuses on channeling universal life energy to promote physical, emotional, and spiritual healing. But how does this energy healing techniqueContinue reading “How Does Reiki Work: Exploring the Mysteries of Reiki”
Sound Healing: an Exploration of the Power of Sound to Heal
The idea behind sound healing is that sounds and frequencies can affect our bodies and minds in different ways. It is almost instinctual how we use music to enhance our lives.
Improve Sleep : Embrace Peaceful Nights With Natural Alternatives
Lifestyle adjustments, herbal remedies, relaxation techniques, and optimising sleep hygiene, can provide a holistic and sustainable approach to improving your sleep quality.
Pyramid Energy Healing, Nidra & Sound – A Powerful Combination
This unique and powerful approach to energy healing can enhance the body’s natural healing processes and promote overall well-being.
Nidra Meditation is a Powerful Practice
Incorporating a nidra meditation into our weekly maintenance routine is an essential step towards holistic well-being
What is a Gong Bath?
A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.
I’m so passionate about the benefits of Yoga Nidra…..
Allow yourself some time just for you with the practice of yoga nidra.