A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Tag Archives: yoga nidra
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
A Quick Hello……..
Helping you find ways to help yourself
How are you doing really? 