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Energy therapy or medicine ~ self care tools & techniques from our ancestors

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Tag Archives: yoga nidra

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?

Posted byJanMay 12, 2021May 13, 2021Posted inMind Body Connection, Touch for Health, yoga nidraTags:meditation, nadi shodhana, stress, yoga nidraLeave a comment on Nadi Shodhana and Yoga Nidra

A Quick Hello……..

Helping you find ways to help yourself

Posted byJanApril 7, 2021January 1, 2023Posted inUncategorizedTags:energy healing, healing, reiki, spirituality, wellness, yoga, yoga nidra2 Comments on A Quick Hello……..
How are you doing really?,
 

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