Allow yourself some time just for you with the practice of yoga nidra.
Tag Archives: yoga nidra
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?
A Quick Hello……..
Helping you find ways to help yourself