“The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.”

~ Nursery rhyme quoted by Wayne Fields, ” What the River Knows, 1990” ~

Latest from the Blog

Nadi Shodhana and Yoga Nidra

Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?


Beltane, a celebration of the time of light and growth to come, with the power of the sun (a bright fire) providing an opportunity to cleanse and renew everything around us, including ourselves, after spending many dark months indoors.

Zipping up!

When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .

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“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud”

Thich Nhat Hanh