In today’s busy world more and more people are looking for ways to heal themselves from stress and anxiety. I would like to share with you the energy healing techniques I have discovered and show you how you can help yourself too.

The techniques that I offer, such as Yoga Nidra and Reiki do not simply focus on the symptoms you are experiencing but they look at you as a whole person…..how are you doing really?

I run group Yoga Nidra sessions from my base at a yoga studio in Stratford upon Avon, Warwickshire, where I also offer individual reiki sessions as well as teaching Reiki.

If you have any questions or would like to find out more about these, and other techniques I offer, please do call, email or message me.

“The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.”

~ Nursery rhyme quoted by Wayne Fields, ” What the River Knows, 1990” ~

Latest from the Blog

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

What is Reiki?

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud”

Thich Nhat Hanh
Email : jan@creatingfuturepossibilities.life

Tel : 01789 608378

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