Some of my ramblings on the topics I’m so passionate about!
Oct 11, 2026
…And Other Things People Get Wrong About Gong Sound Baths! Despite the massive explosion of sound healing over recent times, I still get the exact same look from about half the people I meet when I tell them what I do. It’s a look of mild panic mixed with polite...
Sep 28, 2026
How Do You Explain What Reiki Is? One of the questions I was asked by a Reiki student today was: “How do you explain to someone else what Reiki is?” It sounds like a simple question but when I stopped to think about it, I realised that my answer isn’t always the...
Jul 30, 2026
When I first began sharing Yoga Nidra, my intention was simple… I wanted to offer people a place to rest. A chance to step away from the constant movement of everyday life, to soften the body, quiet the mind and experience the deep restoration that Yoga Nidra...
Mar 30, 2026
Most of us think of pain as something that needs to be fixed. Something to get rid of.Something to push through.Something that shouldn’t be there. But what if, in some cases, pain is not just about the body being damaged but about the body being protective? The Body...
Feb 9, 2026
I was thinking about a topic for my blog when a reader of my latest newsletter messaged me with the following question which I thought was a timely reminder for many of us….. Were yoga and meditation once part of the same practice and is it only in modern times that...
Oct 4, 2025
Explore how Yoga Nidra, NLP, and Hypnosis each work with the subconscious mind to support pain relief, better sleep, and menopause wellbeing… real mind–body alternatives to more familiar complementary therapies.
Feb 2, 2025
Not many people would consider their ears to be a great stress reliever when it comes to massage therapy but your ears are in fact home to some incredibly powerful acupressure points that can stimulate many benefits. Various movements can stimulate these acupressure...
Jan 5, 2025
Empowered Self-Care In today’s fast-paced world, self-care has become more essential than ever. Beyond the surface-level practices, there is a profound opportunity to nurture and empower yourself through the synergy of a Reiki lifestyle, energy healing, and muscle...
Jun 16, 2024
I’ve never really understood how you can write something without actually ‘thinking’ about what you’re writing. Just allowing the words to come. Something else directing your pen that’s not your thinking mind. Well today was a first for me. I still don’t understand how, but it happened!
