Tag Archives: sound healing
Yoga Beyond the Mat: Through Rest, Sound, and Healing
I was thinking about a topic for my blog when a reader of my latest newsletter messaged me with the following question which I thought was a timely reminder for many of us….. Were yoga and meditation once part of the same practice and is it only in modern times that they’ve been separated? MostContinue reading “Yoga Beyond the Mat: Through Rest, Sound, and Healing”
Sound Healing: an Exploration of the Power of Sound to Heal
The idea behind sound healing is that sounds and frequencies can affect our bodies and minds in different ways. It is almost instinctual how we use music to enhance our lives.
What is a Gong Bath?
A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.