The Journey I Never Planned

When I first began sharing Yoga Nidra, my intention was simple… I wanted to offer people a place to rest. A chance to step away from the constant movement of everyday life, to soften the body, quiet the mind and experience the deep restoration that Yoga Nidra offers. Over the years my classes have changed,Continue reading “The Journey I Never Planned”

Yoga Beyond the Mat: Through Rest, Sound, and Healing

I was thinking about a topic for my blog when a reader of my latest newsletter messaged me with the following question which I thought was a timely reminder for many of us….. Were yoga and meditation once part of the same practice and is it only in modern times that they’ve been separated? MostContinue reading “Yoga Beyond the Mat: Through Rest, Sound, and Healing”

Empowered Self Care : The Synergy of a Reiki Lifestyle, Energy Healing, and Muscle Testing

Empowered Self-Care In today’s fast-paced world, self-care has become more essential than ever. Beyond the surface-level practices, there is a profound opportunity to nurture and empower yourself through the synergy of a Reiki lifestyle, energy healing, and muscle testing. Together, these three modalities create a holistic approach to wellbeing, addressing your physical, emotional, and spiritualContinue reading “Empowered Self Care : The Synergy of a Reiki Lifestyle, Energy Healing, and Muscle Testing”

CHANNELLING WORDS : EVERYTHING ROOTED IN REIKI ENERGY

I’ve never really understood how you can write something without actually ‘thinking’ about what you’re writing. Just allowing the words to come. Something else directing your pen that’s not your thinking mind. Well today was a first for me. I still don’t understand how, but it happened!

Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)

Some Answers To Why Reiki May Work We live in a world where we want answers to everything, we don’t trust our natural, innate abilities and we question ‘why would something like that work’. In this second blog on the mysteries of Reiki I’ll offer some answers on why Reiki may work. Reiki is aContinue reading “Why Reiki May Work : Exploring the Mysteries of Reiki (Part 2)”

How Does Reiki Work: Exploring the Mysteries of Reiki

How Does Reiki Work to Promote Healing: In a world where alternative healing methods are gaining widespread attention, Reiki stands out as a unique and fascinating practice. How does Reiki work? Originating in Japan, Reiki focuses on channeling universal life energy to promote physical, emotional, and spiritual healing. But how does this energy healing techniqueContinue reading “How Does Reiki Work: Exploring the Mysteries of Reiki”