A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Tag Archives: Mind Body Connection
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
Losing a parent
When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
Do your shoulders get tense and rigid?
Understanding what your body is trying to tell you will increase the potential for healing.
How are you doing really? 