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Tag Archives: Mind Body Connection

Box Breathing

A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation

Posted byJanMarch 6, 2022Posted inmeditation, Mind Body Connection, Pain Management, Wellness Coach, yoga nidraTags:energy healing, meditation, Mind Body Connection, wellness, yoga nidraLeave a comment on Box Breathing

What is Reiki?

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.

Posted byJanDecember 28, 2021Posted inholistic coach, Life Coach, meditation, reiki, Wellness CoachTags:energy healing, healing, Mind Body Connection, reiki, spirituality, wellness1 Comment on What is Reiki?

Losing a parent

When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.

Posted byJanApril 11, 2021January 1, 2023Posted inMind Body ConnectionTags:death, energy healing, grief, guilt, losing a loved one, losing a parent, Mind Body Connection, mourning, Prince Philip, spirituality, wellness10 Comments on Losing a parent

Do your shoulders get tense and rigid?

Understanding what your body is trying to tell you will increase the potential for healing.

Posted byJanApril 9, 2021April 17, 2021Posted inMind Body ConnectionTags:Back pain, Mind Body Connection, Shoulders and arms, Shoulders and neck pain, tense shoulders2 Comments on Do your shoulders get tense and rigid?
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