Incorporating a nidra meditation into our weekly maintenance routine is an essential step towards holistic well-being
A gong bath is a form of sound therapy that involves the use of a gong to create a sound that envelops the listener, creating a deep state of relaxation and healing.
Allow yourself some time just for you with the practice of yoga nidra.
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
If you’re unfamiliar with Reiki, it’s a form of energy healing that works through the energy field or aura. It can help with stress, anxiety, depression, and more.
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
Understanding what your body is trying to tell you will increase the potential for healing.