Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
Tag Archives: energy healing
Why Reiki is One of the Best Forms of Energy Healing
If you’re unfamiliar with Reiki, it’s a form of energy healing that works through the energy field or aura. It can help with stress, anxiety, depression, and more.
An adult has fewer bones than a baby!
A centuries old technique that acts as an effective strategy for quickly entering a calm, centred state of mind and body especially if you’re in an intense situation
What is Reiki?
Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, reiki is also a way of life and a system for daily living.
When you are feeling especially open and exposed, zipping up the energy allows you to feel more confident and positive, protecting you from negative energies .
There are many human energy fields extending out from the body itself so it’s hardly surprising that our energies can become mixed up or switched (neurologic disorganisation). Basically our electrical wiring can short circuit and start transmitting misinformation.
Outdoor Healing Meditation
Make some time for your body to heal and repair itself. This is a short meditation I have recorded for you and right now you have no where else you need to be and nothing else you need to do.
Losing a parent
When I lost my mum I knew how the guilt I felt was affecting me but I couldn’t stop it.
A Quick Hello……..
Helping you find ways to help yourself