Remember, the goal is not to stop thinking but to change your relationship with your thoughts.
Tag Archives: mindfulness
Why can’t I clear my mind of all thoughts during a meditation?
Remember thoughts are a natural part of the human experience. Trying to forcefully clear the mind during meditation can create more tension and frustration.
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.