In today’s fast-paced and demanding world, finding moments of relaxation has become more crucial than ever. Every day, we are bombarded with stressors that can negatively impact our physical and mental well-being. However, by embracing the power of relaxation, we can unlock a myriad of benefits that enhance our overall quality of life. Why relaxationContinue reading “Yoga Nidra : Unlock the Power of Relaxation”
Category Archives: yoga nidra
Pyramid Energy Healing, Nidra & Sound – A Powerful Combination
This unique and powerful approach to energy healing can enhance the body’s natural healing processes and promote overall well-being.
Nidra Meditation is a Powerful Practice
Incorporating a nidra meditation into our weekly maintenance routine is an essential step towards holistic well-being
I’m so passionate about the benefits of Yoga Nidra…..
Allow yourself some time just for you with the practice of yoga nidra.
Yoga Nidra is like meditation and mindfulness….but it’s not!
Yoga Nidra, an ancient form of guided meditation to achieve deep relaxation and touch a place of stillness, peace and insight within.
Nadi Shodhana and Yoga Nidra
Have you ever wondered why one nostril is more congested than the other and why this changes over a period of time?